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Seattle Sounders vs Real Salt Lake Predictions

Seattle Sounders take on Real Salt Lake at Seattle Stadium on Friday 20 November, a Major League Soccer fixture that kicks off at 3:00 AM. Real Salt Lake have won 4 of their last 5; Seattle Sounders have won 1.

Table and form as of 10 November. Times in your timezone (UTC).

PreviewMajor League Soccer

2025/2026
Seattle Sounders

3:00 AM

UTC

Real Salt Lake

Friday 20 November · Seattle Stadium, Seattle

The short version

Table and form as of 10 November. Everything on this page describes what has happened or what ScoreHub predictors chose. None of it is a forecast or a tip.

  • Seattle Sounders are 8th on 46 points after 34 games; Real Salt Lake are 9th on 45.
  • Real Salt Lake have won 4 of the last 5 meetings.
  • Only 1 of the last 5 meetings had three or more goals.
  • Both teams scored in 4 of Seattle Sounders’s last 5 matches.
  • Their recent matches averaged 3.2 goals; the last 5 meetings averaged 2.0.
On this page

Seattle Sounders vs Real Salt Lake: the numbers side by side

Seattle SoundersvReal Salt Lake

Season so far

Standings as of 10 November; they move with every round.

  • 8th (better)League position9th
  • 46 (better)Points45
  • 1.35 (better)Points per game1.32
  • 1.29Goals scored per game1.56 (better)
  • 1.35 (better)Goals conceded per game1.53

Last 5 matches

All competitions, before this match.

  • 1/5Wins4/5 (better)
  • 1.2Goals scored per game2.2 (better)
  • 2.0Goals conceded per game1.0 (better)
  • 0/5Clean sheets1/5 (better)
  • 4/5Both teams scored4/5

How many goals? Total goals in recent matches

Total goals in each match, both sides combined, sorted into the four bands of the Total Goals Range market. Across these 15 matches, 2–3 goals was the most common result, in 10 of them.

  • Seattle Sounders, last 5

    3.2 goals per match (6 scored, 10 conceded)

  • Real Salt Lake, last 5

    3.2 goals per match (11 scored, 5 conceded)

  • Head to head, last 5

    2.0 goals per match

  • 0–1 goals
  • 2–3 goals
  • 4–5 goals
  • 6+ goals

Each number is how many of those matches finished in that band.

What ScoreHub predictors are picking

ScoreHub predictors have started picking Seattle Sounders vs Real Salt Lake. Each market’s split appears once enough of them have called it.

  • Match result20 of 10 picks
  • Double chance5 of 10 picks
  • Over/Under 2.5 goals5 of 10 picks

Picks are in on 3 markets. A split is published once 10 predictors have picked a market, so a handful of early calls can’t pass for the crowd’s view. As of 11 November, 11:30 PM UTC.

Seattle Sounders vs Real Salt Lake form guide

Each side’s last results before this match, newest first.

Seattle Sounders

Record
1-2-2
Scored
6
Conceded
10
Clean sheets
0

1 win, 2 draws, 2 defeats. Seattle Sounders scored 6 and conceded 10 in these 5 matches. That’s 1.2 scored and 2.0 conceded per match. They scored in 4 of 5 and kept no clean sheets.

  • 8 NovHLos Angeles FC2–1
  • 1 NovAVancouver Whitecaps1–5
  • 29 OctHHouston Dynamo0–1
  • 25 OctASan Diego2–2
  • 18 OctHCF Montréal1–1

Real Salt Lake

Record
4-0-1
Scored
11
Conceded
5
Clean sheets
1

4 wins, 0 draws, 1 defeat. Real Salt Lake scored 11 and conceded 5 in these 5 matches. That’s 2.2 scored and 1.0 conceded per match. They scored in 5 of 5 and kept 1 clean sheet.

  • 8 NovHLA Galaxy2–1
  • 31 OctASJ Earthquakes1–2
  • 29 OctAAustin2–1
  • 25 OctHSt. Louis City3–0
  • 18 OctASporting KC3–1

Seattle Sounders vs Real Salt Lake head to head

  • Seattle Sounders wins0%
  • Draws20%
  • Real Salt Lake wins80%

Last 5 meetings

Seattle Sounders have won 0 of the last 5 meetings and Real Salt Lake 4, with one drawn. Goals: Seattle Sounders 2, Real Salt Lake 8.

That’s 2.0 goals a game. Both teams scored in 2 of the 5, and 1 had three or more goals.

With Seattle Sounders at home in this fixture, they have won 0, drawn 0 and lost 3 of 3.

The last meeting, on 1 March 2026, finished Seattle Sounders 1-2 Real Salt Lake.

Previous meetings
DateMatchScore
1 March 2026Seattle Sounders v Real Salt Lake1–2
12 October 2025Real Salt Lake v Seattle Sounders0–1
1 March 2025Seattle Sounders v Real Salt Lake0–2
30 May 2024Real Salt Lake v Seattle Sounders1–1
16 May 2024Seattle Sounders v Real Salt Lake0–2

Major League Soccer table

Seattle Sounders are 8th on 46 points from 34 games, with a goal difference of -2; Real Salt Lake are 9th on 45 points, with +1. 1 point separate them.

Major League Soccer standings as of 10 November
#TeamPGDPts
1Vancouver Whitecaps34+4064
1Nashville SC34+4677
7Portland Timbers34+146
7Columbus Crew34+747
8Seattle Sounders34-246
8Orlando City34-1546
9Real Salt Lake34+145
9Cincinnati34-846
10Minnesota United34-244
10New York RB34-1442

Same read. No stake.

You’ve read the numbers. On ScoreHub you call Seattle Sounders vs Real Salt Lake for points and a leaderboard place, not money. No odds, no bookmakers, no stake.

How ScoreHub scores these markets

  • Match result10 points
  • Both teams to score5 points
  • Over/Under 2.5 goals8 points
  • Total goals range8 to 28 points
Full points rules

Frequently asked questions

When does Seattle Sounders vs Real Salt Lake kick off?

Friday 20 November at 3:00 AM (UTC), at Seattle Stadium, Seattle.

What’s the head-to-head record between Seattle Sounders and Real Salt Lake?

In the last 5 meetings, Seattle Sounders won 0, Real Salt Lake won 4 and one was drawn.

What form are Seattle Sounders and Real Salt Lake in?

Seattle Sounders have 1 win, 2 draws and 2 defeats from their last 5. Real Salt Lake have 4 wins, 0 draws and 1 defeat from their last 5. This covers each side’s latest matches in all competitions.

Can I predict this match?

Yes, for free. Pick the result, goals and more in ScoreHub to earn points and climb the leaderboard. No money is involved, and predictions close at kickoff.

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